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Indians are known for their love for sugary treats. Any celebration sees a range of sweets being prepared at home and enjoyed by friends and family, especially during festivals. From kheer and ladoos to phirni, halwa and local delicacies, there’s plenty to indulgence in and satisfy your sweet tooth. However, no matter how much we love sweets, we all know that excessive sugar consumption can be detrimental for health. Health experts have noted how the increasing consumption of such products is leading to several serious diseases, such as diabetes. To curb the effect of sugar-based confectionaries, sugar-free treats are touted to be a healthier alternative.

Sugar free or artificial sweeteners are readily available in the market today. They provide the same sweetness to food as sugar does, but without any added calories. Just a few tabs are enough to make your sweet treats. So while you set out to prepare sweets and desserts at home, you can replace sugar with sugar free. You can make sugar free laddos, khajoor rolls, kaju or anjeer barfi, phirni, apple kheer, cheese cake, pudding and many more treats.

Mehar Rajput, dietitian and nutritionist at Fitpass, and experts at Salebhai suggest sugar free besan ladoos among other treats. While ladoos come in several flavours, the most commonly available variant is besan laddoo, which is made with gram flour, ghee, and lots of sugar. Nevertheless, these days, many sweetmeat sellers and e-commerce platforms have begun to offer a healthier alternative that contains little to no sugar, and taste just as great.

delicious kolkata sweets other than roshogullas

Image credit: Istock

Here are some sugar free sweets you can try at home –

Sugar Free Phirni
Recipe by Chef Niru Gupta

Phirni is a simple rice pudding which is made by boiling the milk slowly. This recipe has two layers – a pista layer and one flavored with rose essence.


Image credit: Istock

Sugar- Free Rice Pudding
Recipe by Chef Vicky Ratnani

Chef Vicky Ratnani whips up a delectable sugar-free rice pudding with sugar free – for those of you who are wanting to cut down on the calories!

kheer 650x400

Sugar Free Chocolate and Coconut Mousse
Recipe by Chef Vicky Ratnani

An all-time favourite dessert, Chocolate, coconut milk and cream combine to make a light as a feather dessert!

fig mousse

Image credit: Istock

Celebrate the festive season by trying your hands at making delectable sugar free treats.